Description
Pilates, which is the practice of Contrology created by Joseph Pilates, can be used for.....

- Rehabilitation and post rehabilitation
- Beginning a fitness regimen for the first time
- Elite athletes
- Post Surgery
- Prenatal & Postnatal
- Strengthening
- Stretching
And more!
Cheryl Lents
200 N.E. 2nd Avenue #104
Delray Beach, FL 33444
561-455-2751

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Jennifer, a student at Lents Pilates, practicing her teaser with son Matthew on Delray Beach watching beautiful sunrise! ๐Ÿ’ช๐Ÿผโ˜€๏ธ๐ŸŒŠ

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Thanks, Pilates!

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"In strengthening the core, the body's flexibility is improved and this helps delay the aging. When core muscles are regularly exercises, the vertebral column remains strong as well as bone erosion is delayed."

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Cheryl Lents represented Lents Pilates at a Pilates Summit in Miami June 2-June 3 which included some great lectures and education which are highlighted below! Left Photo: Kathy Corey, a developer of the Pilates ped-a-pull Top Right Photo: Mary Bowen, a Tier 1 Pilates master, giving Cadillac instructions. Bottom Right Photo: Pat Guyton, master Pilates instructor, demonstrating knee stretches with extension.

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Bridges on the reformer are a great way to strengthen and tone!

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Great article about MLB teams taking up Pilates to improve flexibility and core strength for their players!

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Happy Monday! Looking forward to a great week at the studio!

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Cheryl teaching our 10am class how to perfect the one-legged bridges on the reformer!

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Have a healthy and happy weekend! ๐Ÿ’ช๐Ÿผ

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Working our obliques on the reformer this morning!

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