Synergy Personal Training

Description

Skip Guarniere is the owner and visionary behind Synergy Personal Training in Delray Beach, Florida. He opened his first studio in 2001 in Oslo, Norway where he began training elite athletes and developed his scientific approach to personal training and weight loss. While abroad, Skip earned notoriety and accolades for his method of conditioning. In 2006, Guarniere was honored to instruct the Gold Medal-Winning Norwegian Ski Team who adopted his techniques as part of their training routine.

After finding success internationally, Guarniere opened his studio in Delray Beach, Florida. Synergy Personal Training is a state-of-the art, private personal training studio that features medical grade MedX equipment. Synergy Systems incorporates VO2 metabolic testing and evaluation with a scientific approach to weight loss and athletic development that are individually developed and customized for each client’s success. This tailored approach is what allows Synergy’s clients to achieve maximum results in the shortest amount of time. The typical Synergy System’s client works out for 30 minutes, twice a week.

Contact Info

Skip Guarniere

325 N.E. 2nd Avenue #103

Delray Beach, FL 33444

Visit Website

guarniereskip@yahoo.com

561-278-7515

Facebook Feed

Nov 1 2018 - 8:57am

If you dare to deadlift then at least do it correctly. It's the most abused and poorly executed movement. Hope this helps.

Synergy Personal Training shared a video. shared a video

Sep 15 2017 - 11:36am

Florida Avacado season come early thanks to hurricane Irma. Avocado asparagus salad and key west shrimp with a Dijon vignette. #Healthy food#fastfood

Aug 21 2017 - 2:49pm

Summer Fresh Fig Salad with honey goat cheese, prosciutto, fresh basil, spring mix and lemon vinigret dressing. Dressing is equal parts lemon juice to extra virgin olive oil and honey to desired sweetness.

Oct 15 2016 - 6:07am

Great dinner in after 4 hrs driving to Dade City for the Florida State Road Cycling Championship. Found this delicious frozen dinnrr at Walmart Grocery Store. PAELO DIET. Cost around $6. Tates amazing. The packing puffs up and forms a tent when cooking and steams the food. I guess Jiffy Paleo.😆. 4 different meals to choose from. Plus chocolate chip cookies for desert. Wish us luck at the races today.

Synergy Personal Training is in Zephyrhills. shared a photo

Jan 7 2016 - 6:38am

Synergy systems is moving to: 166 ne 2nd ave, delray beach fl 33444. Parking is available behind City Walk or Delray Beach Public Parking Lot. Additional parking on the street.

Dec 10 2015 - 7:04am

New post added at Synergy Personal Training Studio - Watch Your Step