Description
Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another. We highlight the fact that the goal of CrossFit is to create a broad, general, and inclusive fitness. It is not about training your strengths and forgetting your weaknesses, or about training your favorite exercises while forgetting about those you don’t like. CrossFit is rather about increasing your fitness across broad domains so you can be best prepared for any physical encounter – the unknown and the unknowable. This leads to improvements across all 10 dimensions of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.
240 SE 2nd Ave.
Delray Beach, FL 33444
404-304-0170

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Saturday's stellar whiteboard!

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Happy Saturday!!!

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Just your average Friday chipper 😜

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Sorry for the late post! Here is your Friday chipper!! Then, onto the weekend! Friday June 23, 2018 CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm) For time: 10 Inverted Burpees 20 Burpees 30 OTB Hops 40 SDLHP 65/95 50 DUBs 40 Floor Press 65/95 30 Hang Power Cleans 65/95 20 S2OH 65/95 10 Hang Clean and Jerks 65/95 20 KB Snatch 35/53 30 KB Swings 35/53 40 Single-arm KB Thruster 35/53 (*DO NOT DROP THE KETTLEBELLS!) 500m Row or Run

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On to Friyay!!! Also!! Quick reminder about the schedule change starting next month. There will no longer be a 10am class. Monday through Friday we will have a 6am, 7am and 9am class time (so the same every day). We also will still have the 12:15pm class on M, W and F.

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A light little stamina sesh...

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Some good tips from my bro @brianhallam ... "Really challenging but one of my favorite pulling movements. People tend to lean, turning a pull-up (vertical pull) into more of a row (horizontal pull). Holding an L-sit is a really great way of correcting that." . . Give it a shot πŸ‘ŒπŸ’ͺ. . #gymnastics #Pullups #lsit #lsitpullup #gymnasticsstrength #etobicoke #outdoors #outdoorworkout #parkworkout #everydamnday #shirtssuck

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Who's ready for a comp!? Grab a partner and LET'S GO!

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Here is your Wednesday stamina! We will also be having a super fun SKILLZ class tomorrow night at 6:30pm, working on our mental fitness as well as our physical! We will be partaking in various group challenge that will test your reaction time, critical thinking skills, strategic planning, and speed!! Don't miss out on this one!! (see below for details) Wednesday June 20, 2018 CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm) Stamina Day! 21-18-15-12-9-6-3-6-9-12-15-18-21 of: Pull-ups Ab-mat Sit-ups Back Squats 65/95 *Accumulate 1000m of distance (run or row) at any point during the workout 6:30pm SKILLZ class – LET THE GAMES BEGIN! 1. Ring Around the PVC 2. The Human Knot 3. Rep Race Tag 4. The plate puzzle On-Ramp (7:30pm)

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