Description
Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another. We highlight the fact that the goal of CrossFit is to create a broad, general, and inclusive fitness. It is not about training your strengths and forgetting your weaknesses, or about training your favorite exercises while forgetting about those you don’t like. CrossFit is rather about increasing your fitness across broad domains so you can be best prepared for any physical encounter – the unknown and the unknowable. This leads to improvements across all 10 dimensions of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.
240 SE 2nd Ave.
Delray Beach, FL 33444
404-304-0170

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Sunday's whiteboard!

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Crossfit Dimensions - East Delray Beach shared a photo

Holy chipper!! Great job guys 💪

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Sorry for the late post!! Here is your much anticipated Friday chipper!! Friday April 28, 2017 CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm) For time: 10 Wall Walks 15 Clean and Jerks 105/155 25 Ring Dips 50 Pull-ups 100 Wall Balls 14/20 200 Mountain Climbers 400m Plate Run 25/45 (*to the end of Kevro's/start of SOFA and back)

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Thursday's board!

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Wednesday's wonderful whiteboard!

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Today from the Becca Bakery... #glutenfree #vegan OATMEAL RAISIN PROTEIN BLONDIES!! My original blondie recipe packed with vegan #chocolate chips, #organic vegan #protein, gluten-free oats, chopped pecans, and plump raisins! Topped with a #delicious crumble and a dusting of cinnamon sugar! Get yours tonight at Crossfit Dimensions - East Delray Beach!! #sweettooth #healthyeats #almostfriday #youdeserveit #delicousandnutritious #highinprotein #blondies

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Wednesday's workout!

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

NEW from the Becca Bakery! PEANUT BUTTER SWIRL PROTEIN BROWNIES!! My #delicious original #glutenfree #dairyfree #brownie recipe swirled with #peanutbutter #muffin batter to create a new brownie twist that is high in #protein! I also made another batch of my #paleo Twix Bars since they always go so fast!! NOTE: The Twix bars are best when kept refrigerated :) Both items will be available for pickup tonight at Crossfit Dimensions - East Delray Beach! But comment on here to reserve your order because my baked goods do not last long these days!! Baking the world a better place at the #BeccaBakery :) #yum #chocolatelover #sweettooth #wodfuel #getinmybelly #happyhumpday #humpdayeats

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Tuesday's whiteboard with so many cute snatch complexes! 🤗

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