Welcome to Delray Aerial Yoga
Join us at Delray Aerial Yoga as we elevate yoga to whole new heights in South Florida. Aerial yoga uses a soft, silky aerial hammock suspended from the ceiling. Relax and let gravity help you deepen your yoga poses and uplift your mind.
Aerial yoga features zero-compression inversion therapy for the body. This type of inversion is highly beneficial for relieving neck and back pain, helping to fight depression, anxiety and stress. It has also been shown to help lower blood pressure and aid in treating insomnia. This unique form of yoga also helps to increase flexibility and range of motion, along with building strength. Enjoy traditional yoga postures as well as new poses suited especially for the aerial hammock.
We invite you to explore our classes and learn more about aerial yoga. Interested in joining an aerial yoga class? Visit our studio, located in beautiful Delray Beach, Florida. We look forward to seeing you soon!
Delray Aerial Yoga shared a photo
11:30am-12:30pm aerial stretch 6:30pm-7:30pm aerial silks (all levels) Aerial yoga is a unique practice because it allows the body to go against gravity...hanging freely lengthens the spine and hip joints allowing the back to heal. Adrenaline is going as well which helps release the happy hormones serotonin and dopamine. Get happy and heal with us!