Description
Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another. We highlight the fact that the goal of CrossFit is to create a broad, general, and inclusive fitness. It is not about training your strengths and forgetting your weaknesses, or about training your favorite exercises while forgetting about those you don’t like. CrossFit is rather about increasing your fitness across broad domains so you can be best prepared for any physical encounter – the unknown and the unknowable. This leads to improvements across all 10 dimensions of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.
240 SE 2nd Ave.
Delray Beach, FL 33444
404-304-0170

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Crossfit Dimensions - East Delray Beach shared a photo

Sweet Friday chipper everyone! Have a great weekend!

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Thursday's whiteboard

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Chipper Friday is HERE!! Friday June 23, 2017 CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm) For time: 10 Clusters 95/135 20 C2B Pull-ups 30 Renegade Row 20/30 40 DB Push Press 20/30 50 Calorie Row 40 Deadlifts 95/135 30 Handstand Shoulder Taps (free-standing or against wall) 20 Ring Dips 10 Renegade Man Makers 20/30 And here is Saturday's Week 3, Day 4 strength session for those who can't make it in on the weekend and want to get it in tomorrow! Week 3, Day 4: Clean Complex: 2 clean pulls, 1 power clean, 1 full clean + 1 push jerk @ 65-75% of max clean and jerk, Every 90sec for 6 rounds. Optional/Accessory: A) Farmers carry x 60 seconds x 4 Notes: Use heavy or fat gripz, whatever you didn't use previously. B) OH barbell curls @ 35-65lbs x AMRAP x 4 Notes: Neutral wrist, keeping the barbell close to your body, elbows draw back, not out.

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Today at the Becca Bakery... #Paleo Lemon Bars! High in #protein, #delicious, and #nutritious! These bars are made with an almond-based crust containing #fresh lemon zest. The topping is made from eggs, honey, and #organic #freshsqueezed lemon juice! A #healthy alternative to a popular dessert! Get your tonight at the box, but comment on here to reserve your order now! Baking the world a better place at the #BeccaBakery <3 #healthyeating #healthybaking #yum #lemonbars #healthyeats #happythursday #almostfriday #eatclean

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Wednesday's whiteboard!

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Tuesday's whiteboard 👍

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Partner WOD Wednesday! Here we come! Wednesday June 21, 2017 CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm) Stamina Day! Every 3 minutes: 200m Run Max Wall Balls 14/20 …keep going until you meet Karen or the time cap hits ;) ** 18 minute CAP!** Partner WOD: Buy in: Row 1000 Meters (however you want to break it up) 50 DB Snatches* 35/50 50 T2B (scaled = ab-mat sit-ups) 50 Second weighted plank hold (each) 25/35 (scaled = regular plank hold) 400m Run (TOGETHER) **DO NOT DROP THE DUMBBELLS!!** 6:30PM – YOGA with Robyn! On-ramp (7:30pm)

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

A #special treat on this lovely #Tuesday from the #BeccaBakery! **#glutenfree #vegan CHOCOLATE CHIP BANANA BREAD with #peanutbutter #protein frosting** I've had fun playing around with some different types of health frosting options lately and this one is definitely a keeper! Goes great with the chocolate banana flavor as well 😊 Get yours tonight at @crossfit _dimensions. Comment on here to reserve your order! 👇 Baking the world a better place at the #BeccaBakery 💁‍♀️💙 #healthybaking #cake #yummy #bananabread

Crossfit Dimensions - East Delray Beach shared a photo

Crossfit Dimensions - East Delray Beach shared a photo

Monday's whiteboard!

Crossfit Dimensions - East Delray Beach shared a photo