For all you guys that need and are looking for a great way to recover this weekend...our friend Jay from Delray Beach CRYO has offered the following specials for CFD athletes! 2 cryo sessions for $59 OR 30 minutes massage and cryo for $59! You can check our other services for recovery like massage, compression, stretching and more. Call to cook your appointment today!
Who is chipper about our FRIDAYYYYY CHIPPPPEEERRRRR!!!??? Friday Aug. 16, 2019 CrossFit (6am/7am/9am/12:15pm/5:30pm/6:30pm) Warm-up: For 10 minutes: 10 cal row 10 Single arm DB high pull per arm 10 single arm DB thrusters per arm :30 plank/right slide plank/left side plank WOD: For time: 50 Strict Press + Push Press (=2) 400m Run 30 DB Snatch 35/50 200m Run 10 Bear Complexes 65/95 200m Row 30 Single-arm KB Thrusters 35/53 400m Row 50 KB Swings 53/70