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Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another. We highlight the fact that the goal of CrossFit is to create a broad, general, and inclusive fitness. It is not about training your strengths and forgetting your weaknesses, or about training your favorite exercises while forgetting about those you don’t like. CrossFit is rather about increasing your fitness across broad domains so you can be best prepared for any physical encounter – the unknown and the unknowable. This leads to improvements across all 10 dimensions of fitness – cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. By increasing our work capacity across all dimensions of fitness, we will increase our ability to tolerate a high workload and to recover sufficiently for the next workout or physical encounter.
240 SE 2nd Ave.
Delray Beach, FL 33444
404-304-0170

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Amaizng!

Crossfit Dimensions - East Delray Beach shared The CrossFit Games's video. shared a video

Don’t compare yourself to others. Compare yourself to who you were a year ago!

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Crossfit Dimensions - East Delray Beach shared Level Fitness's video.

Crossfit Dimensions - East Delray Beach shared Level Fitness's video. shared a video

A burptacular Wednesday it was!

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What a burpeelicious hump day it is!

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Tuesday (:

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We've got a burptacular WOD for stamina day tomorrow...hope you're excited! Also there is a list on the whiteboard at the front of they gym for you to write what you are going to be bringing to FRIENDSGIVING this Saturday! If you have any questions, please talk to any one of your Coach's! Here is the link to the facebook event page: https://www.facebook.com/events/1933385530254216/ Wednesday Nov. 15, 2017 CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm) It’s a burptacular stamina day! 10-9-8-7-6-5-4-3-2-1 reps for time of: Burpees Kettlebell Thrusters 35/53 Burpees Kettlebell Sumo Deadlift High-Pulls 35/53 Burpees Kettlebell Swings 35/53 Notes: Use one kettlebell. For the Thrusters hold the kettlebell in a goblet position and finish with the kettlebell and both arms overhead. **30 minute cap** Then, outside: 6 x 100m SPRINT (tree in front of gym to yellow arrow sign) 6:30PM – YOGA with Natti! On-ramp (7:30pm)

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Monday's whiteboard 😁

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Monday's strength, WOD, and EWOD...lots of fun to start off the week! Monday Nov. 13, 2017 CrossFit (6am/7am/10am/12:15pm/5:30pm) Strength: Week 3, Day 1 A: 500m Row or 400m Run 1 time top to bottom PVC pipe warmup 10 of each Pass through Cuban Press Torso Rotations Good Mornings Leg swings 2 Rounds 30 Front Rack Stretch 30 Second Wrist stretch on floor B: Push Press 5x5 @70% +5-10lbs from last week C: Seated DB alternating Strict Press 4x8 This week hold both DB extended and while one arm is stable overhead, the other performs a press. WOD: 42-30-18: Wall Balls 14/20 Ab-mat Sit-ups Cash-out: 18 Burpee Box Jumps Endurance WOD (6:30pm) 3 Rounds of: 400m Run 20 OH Plate Lunges 25/35 15 Burpee Plate Jumps 10 Atomic Sit-ups 15 Alternating SL singles R/L = 1 20 DUBs (3:1 singles) Then, 3 Rounds of: 400m Row 1 Rope Climb 15 Foot Handstand walk On-Ramp (7:30pm)

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