Description
Why Choose Slash?

///Slash sessions combine the many great benefits of the fitness lifestyle that most other fitness modalities tend to separate! Our 3 phase program combines the best of both classic and cutting edge fitness techniques to provide you THE BEST POSSIBLE BODY. PERIOD. For example, the benefits of each of the most popular fitness modalities:

Weight Training: Muscular: Strength, Definition. Increased Metabolism.

High Intensity Interval Training: Fat Burning, Increased Cardiovascular Performance.

Stretch/Barre/Yoga: Flexibility, Core, Balance.

Slash Sessions:

///Burn Fat///Define Muscle///Improve YOUR: Metabolism///Flexibility///Cardiovascular Health///Muscular Strength / Endurance ///Balance///Athletic Performance///Energy Levels and overall level of fitness / life performance///



Get Started Now!
Group Training: Slash sessions are the most effective and efficient way to attain your health and fitness goal! We customize each workout for individuals of every shape and size so no one is left behind! If you want to lose weight, sculpt muscle, improve athleticism or just get into better shape, you have come to the right place! You will get the most qualified and proven semi-private personal training experience in less time and for less money! Come in for your free complimentary Slash Session and see it for yourself!


Private Training: If you aren't into the group fitness scene, or if you need a little bit more specific help with training/goal setting, look no further. When our Slash instructors aren't teaching classes they are in our second training bay working ONE on ONE with people of all ages. From young athlets to old time seniors and everyone in between!
290 S.E. 6th Avenue #1/#2
Delray Beach, FL 33483
561-865-5716

Facebook Feed

Pop up at Waterstone was unreal!! Thank you to everyone who came out and withstood the heat!! Can’t wait for the next one.. stay tuned!

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The feeling when the slash pop up at waterstone is just over a day away... @slashpopup @waterstoneboca

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Tia Marie Hamilton sent this to us after her class this morning. Way to go Agnes for getting over your fears, so proud of you! Agnes has only jumped 6inch boxes since we opened shred, guess what?! Today she doubled that number! Yesss!!!#bettereveryday

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M O N D A Y... Back to chasing those goals!! #slashpride #bettereveryday

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Hope everyone has a great long weekend!! #slashpride

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Who did you work out with this weekend?? #slashpride #bettereveryday

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First pop up was a success! Keep an eye out... we might just in your neighborhood! If you have an idea on where we should have host a pop up work out.. leave it in the comments!! ⬇️⬇️⬇️

Timeline Photos shared a photo

First pop up was a success! Keep an eye out... we might just in your neighborhood! If you have an idea on where we should have host a pop up work out.. leave it in the comments!! ⬇️⬇️⬇️

Timeline Photos shared a photo

First pop up was a success! Keep an eye out... we might just in your neighborhood! If you have an idea on where we should have host a pop up work out.. leave it in the comments!! ⬇️⬇️⬇️

Timeline Photos shared a photo

Saturday’s. Breathe. Stretch. Shake. Let it go. Hip hop yoga flow goin down. ☯️#slashpride #bettereveryday #biggie #2pac #flowsohard

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FLOW. SO. HARD. #slashpride

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How would you like your own personal "Inspire Me" coach? Our rock-star, Tyla Laurel wants to send you bi-weekly messages to help inspire a positive mindset and brighten your day. If you would like to subscribe and receive these messages click here http://bit.ly/GetInspiredwithTyla #mindsetgoget #getinspired

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