Description
Why Choose Slash?

///Slash sessions combine the many great benefits of the fitness lifestyle that most other fitness modalities tend to separate! Our 3 phase program combines the best of both classic and cutting edge fitness techniques to provide you THE BEST POSSIBLE BODY. PERIOD. For example, the benefits of each of the most popular fitness modalities:

Weight Training: Muscular: Strength, Definition. Increased Metabolism.

High Intensity Interval Training: Fat Burning, Increased Cardiovascular Performance.

Stretch/Barre/Yoga: Flexibility, Core, Balance.

Slash Sessions:

///Burn Fat///Define Muscle///Improve YOUR: Metabolism///Flexibility///Cardiovascular Health///Muscular Strength / Endurance ///Balance///Athletic Performance///Energy Levels and overall level of fitness / life performance///



Get Started Now!
Group Training: Slash sessions are the most effective and efficient way to attain your health and fitness goal! We customize each workout for individuals of every shape and size so no one is left behind! If you want to lose weight, sculpt muscle, improve athleticism or just get into better shape, you have come to the right place! You will get the most qualified and proven semi-private personal training experience in less time and for less money! Come in for your free complimentary Slash Session and see it for yourself!


Private Training: If you aren't into the group fitness scene, or if you need a little bit more specific help with training/goal setting, look no further. When our Slash instructors aren't teaching classes they are in our second training bay working ONE on ONE with people of all ages. From young athlets to old time seniors and everyone in between!
290 S.E. 6th Avenue #1/#2
Delray Beach, FL 33483
561-865-5716

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Burning those legs bright and early this morning with coach @joedags23 !!!πŸ˜…πŸ’¦ #feeltheburn #legday #riseandgrind #workout #workoutvideo #fitness #fitlife #igfit #fitspiration #dedication #determination #delraybeach #southflorida #personaltrainer #hiit

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#tbt when the squad took over Orlando!πŸ’ͺ🏼 @perform_better #performbetter #squad #slashfitness #personaltrainer #delraybeach #southflorida #soflo #slashpride

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Don't let that Halloween candy "creep" up on you! Fight it off with our Hell week! 7 days of unlimited classes PLUS one stretch session with Josh Gangaware for only $99! ($100 in savings!) *must purchase by November 1st Call us at 561-865-5716 to get started!!

Slash Fitness /// Performance is at Slash Fitness /// Performance. shared a photo

Rolling into the weekend like.....πŸ‘ŠπŸΌ #flexfriday #happyfriday #weekend #slashfitness #slashpride #delraybeach

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Happy Monday Slashers! @fitfoodexpressdelray is back in stock at Slash! Stop in and grab some healthy food options to start your week off right πŸ‘πŸΌπŸ‘ŠπŸΌπŸ™ŒπŸΌ #fitfoodexpress #delraybeach #healthyeating #healthylifestyle #nutrition #slashpride

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We love our dedicated members!!!!!! BETTER EVERY DAY! #Repost @fitnessforyoufl with @repostapp ・・・ The Only Person You Should Try and Be Better Than, Is The Person You Were Yesterday. πŸ‘ŠπŸΌ - #LIVE #LOVE #LAUGH #YouVsYou #StayFocused #Growth #NoExcuses #StayPositive #BeBetter #BePatient #DOYOU #BelieveInYOU #BeStrong #LoveYourself #WorkHard #Train #Lift #Exercise #Athlete #GetFit #FitLife #Inspire #Motivate #BeAwesome #FINISHSTRONG #TICDA #BETTEREVERYDAY

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When the squad is πŸ”₯πŸ”₯πŸ”₯#teammatetuesday #teammates #squad #squadgoals #slashfitness #personaltrainer #personaltraining #delraybeach #delraybeachfl

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A new Month means new goals! What's your goals for this month?? Think about it, write it down and make a plan! Plan for successπŸ‘ŠπŸΌ #slashfitness #slashpride #newmonth #newprogram #newyou #success #delraybeach #southflorida #personaltrainer #crushit

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Last PUSH day of this month's Strength program!πŸ’ͺπŸΌπŸ‘ŠπŸΌ

Slash Fitness /// Performance was live. shared a video

@Regranned from @slashfitjosh - Here's a little technique tip to help improve your squat and Deadlift form, especially if you feel knee pain or tend to move forward to your toes on either exercise. . . Before you drop into your squat or sit back into your Deadlift, pick your big toe up of the floor, then start the movement. . . This small movement automatically moves your weight back and to the outside of your foot, and puts you in a great place to perform the movement correctly. . . Give a shot and let me know how it works out for you! . . #fitness #fit #form #technique #squats #deadlifts #igfit #instafit #igfitness #instafitness #workout #coach #strengthcoach - #regrann

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@Regranned from @slashfitjosh - Do you have low back pain or stiffness? Give this hip mobility combo a try and see how you feel afterward! . . #fit #fitness #fitnesstips #mobility #backpain #igfit #igfitness #instafit #instafitness - #regrann

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