A longtime favorite of models, celebrities and professional athletes, the Barre is an intense hour-long workout designed to burn fat, increase flexibility, and...
Skip Guarniere is the owner and visionary behind Synergy Personal Training in Delray Beach, Florida. He opened his first studio in 2001 in Oslo, Norway where he...
At Ride we believe in destiny. We believe life takes you right where you were meant to be at just the right time! Life is a journey! Enjoy the ride!...
Our philosophy at CFD is training fitness in EVERY dimension, without favouring one at the expense of another. We highlight the fact that the goal of CrossFit is...
