Bring-a-Friend Day
Date and Time
- Saturday, Sep 5, 2026 8:30AM - 9:30AM
Location
Iron Valor Crossfit
360 NE 5th Ave
Details
First Saturday of every month, you don't have to train alone! Bring a friend, family member, coworker, or anyone who's been curious to try us out, completely FREE.
It's a chance to get a great workout in, meet the community, have some fun, and show someone why training with our crew hits different.
