Yoga for the Pause

Dates and Times

Saturday, Sep 5, 2026 3PM - 4:30PM
Saturday, Oct 3, 2026 3PM - 4:30PM

Location

Details

Yoga for the Pause | $35 per session

A three-part somatic yoga workshop series designed for women navigating perimenopause and menopause. Each 90-minute session offers a supportive space to slow down, reconnect with the body, and embrace the changes that come with this natural transition.

Session One – August 15: Honoring the Season & Building Your Foundation
Explore menopause as a natural season of change through gentle movement, breathwork, restorative poses, and practices focused on bone density, balance, and feeling grounded.

Session Two – September 5: Moving Fluid, Flexible & Free
Focus on nourishing the joints, supporting fascia and circulation, and encouraging relaxation through gentle movement, breathwork, and meditation.

Session Three – October 3: Coming Home to Stability & Emotional Ease
Explore pelvic floor and core stability alongside pranayama, restorative poses, and mindfulness practices designed to support physical and emotional well-being.

No previous yoga experience is required. Each session is an invitation to slow down, listen to your body, and find greater ease through change.

Duration: 90 minutes per session
Cost: $35 per session
Registration: Registration is preferred through Bamboo Garden Yoga or the Mindbody app.